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一日幸福早餐:210道喚醒五感的晨光料理-雞蛋×麵包×米飯×甜點×蔬果×湯

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一日幸福早餐:210道喚醒五感的晨光料理-雞蛋×麵包×米飯×甜點×蔬果×湯
Product Code:
461977
Model:
9789869316514
Product by:
悅知文化
Status:
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Delivery:
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Delivery Fee:
WM - FREE
EM - RM 12.72
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Product Information

ISBN: 9789869316514

出版日期: 2016-06-24

作者: 小田真規子/料理,大野正人/文字

譯者: 林以庭

裝訂: 平裝.全彩印刷.144頁.

 

。風靡全日本,最暢銷早餐書。
甫出版即緊急再刷!6個月賣破50,000冊

早晨只花5分鐘,
給剛甦醒的身體展開一天生活的精力來源,
就從營養與品味滿點的早餐開始吧。
  早安。
  剛睡醒,心情如何?
  享用最喜歡的美味料理,
  為自己的身心靈充電,
  迎接幸福的一天吧。
  
  ◆不必早起就能悠閒享用的晨光美味!
  .做早餐沒時間?只要前一天晚上睡前簡單準備即可
  .料理「快快做」、「慢慢來」,省時省力任你選
  .食材營養小提點,隨時掌握吃進去的營養
  .平底鍋、微波爐、湯鍋,輕鬆用隨身料理工具

  ◆ 210道早餐提案,菜單營養滿點又豐富!
  .讓全身充滿活力──雞蛋早餐
  .用香氣和口感喚醒五感──麵包早餐
  .飽足感持續到中午──米飯早餐
  .寵愛自己,從早晨開始──甜點早餐
  .讓身體吸收源源不絕的營養──蔬果早餐
  .把暖和都喝進肚子裡──湯品早餐
 

 

作者簡介
小田真規子/料理,大野正人/文字



作者簡介



小田真規子(料理)


  料理家、營養師。
  料理教室「Studio nuts」的負責人,不僅研發食譜和料理形式,還參與日本國中家政課課本(平成28年度)的製作與監修。並以「每個人都能輕鬆製作出健康且簡單美味料理」為宗旨,出版了90本以上暢銷食譜,內容包括基礎料理和小菜製作等,系列作品更是深受讀者喜愛。定期於雜誌及電視台發揮料理創意,淺顯易懂的食譜讓她擁有眾多讀者。

大野正人(文字)

  作家、繪本作家。1972年出生於東京都。能從有邏輯與深入的視點撰寫出淺顯易懂的文章,參與寫作的書籍銷售量累積超過250萬本。



譯者簡介



林以庭


  文藻外語大學日文系畢,現為專職譯者。
  推理題材成癮者及資訊焦慮症患者,
  與一隻黑貓的共同生活邁入第三年。
 

一日幸福早餐:210道喚醒五感的晨光料理-雞蛋×麵包×米飯×甜點×蔬果×湯
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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