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一卷繃帶復健包紮法

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一卷繃帶復健包紮法
Product Code:
451106
Model:
9789863810520
Product by:
朵琳出版整合行銷公司
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
43 Points
RM 54.70
RM 43.21
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789863810520

出版日期: 2016-01-21

作者: Sports Safety Japan

譯者: 林曉晶

裝訂: 平裝.全彩印刷.168頁.

 

家家一本珍藏
實用且普及的運動傷害居家照護自療寶典
成人、青少年與小孩皆適用 
  跑步、跑馬拉松時腳底抽痛
  打球時不小心吃了蘿蔔乾
  騎腳踏車時常常造成大腿和小腿拉傷
  做重力訓練時造成肩膀肌肉拉傷……
  運動總是伴隨著傷害!
  身為運動愛好者的你,一定也深受這樣的困擾許久,對運動傷害感到不安,無法盡情投入享受運動,甚至擔心舊疾復發……
 
  不管平日多麼努力鍛鍊、訓練體能或是小心翼翼避免傷害,運動傷害仍然難以避免,最重要的是,有沒有做好預防傷害的準備!
 
  現在只要一卷繃帶,就能夠確實預防傷害、緩和疼痛!
 
  由肩膀到腳尖,完整介紹每個部位所使用的繃帶包紮法,
  就算是一個人也能夠運用少少的時間、輕輕鬆鬆完成繃帶包紮。
 
  ▍步驟圖解簡單易懂
  繃帶邊緣加框,包紮位置清楚明瞭;箭頭標示纏繞方向,運用粗細標示施力大小,簡簡單單就能學會一輩子受用的繃帶包紮技巧。
 
  ▍貼心分類各種運動的常見傷害
  進行的運動不同,容易受傷的部位也不一樣,詳細指出該運動易受傷的部位所對應的繃帶包紮技巧,才能讓運動時更盡興。
 
  ▍附加個人照護指南
  收錄完整的身體保健護理內容,從暖身運動、緩和運動到自我按摩,徹底執行身體管理,才能發揮最佳的表現。
 
  繃帶包紮技巧絕對不是一項複雜困難的手法,在上場運動前,只要簡單幾個步驟就能發揮防護功能,可以防止運動傷害又能盡情享受運動!
 
  本書更介紹了繃帶貼布的種類,在實際進行包紮前,事先了解繃帶貼布的特性,讓包紮效果加乘!
 
  預防傷害、防止復發或是緊急處理,繃帶包紮都能發揮了強而有力的效果!馬上開始學習本書的包紮技巧,一起避免生活中、運動上產生的身體疼痛吧!

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  國際比賽中華代表團指定隊醫
  長庚復健科主治林瀛洲醫師 好評推薦~

 

作者簡介
Sports Safety Japan



作者簡介



SPORTS SAFETY JAPAN
 
  以創造人人皆能安全地享受運動活動的環境為宗旨,由一群在美國取得專業訓練師資格,目前活躍於日本的運動傷害防護員們,於2007年12月註冊登記設立為NPO法人。為了可以更安全、更開心地運動,以普及相關知識與技能(緊急處理、預防傷害與意外、環境整頓、緊急應變計畫)為目標,為運動指導員、選手、監護人等,遍及日本各地開設的講習會,正在熱烈展開中。

一卷繃帶復健包紮法
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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