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一個人的美好日常小關卡:讓自己每天充滿幹勁的108個秘密

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一個人的美好日常小關卡:讓自己每天充滿幹勁的108個秘密
Product Code:
464700
Model:
9789864431588
Product by:
晨星
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 42.20
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Product Information

ISBN: 9789864431588

出版日期: 2016-08-01

作者: 上大岡留

譯者: 楊裴文

裝訂: 平裝.單色印刷.248頁.

 

你覺得每天都好無趣、就是提不起勁來做任何事?
只要給自己一些「日常小關卡」,就能為生活打開新的門扉!
日常小關卡,就是嘗試給自己一些微不足道、立刻可以達成的小挑戰,讓自己的每一天都比昨天更美好。

  【喚醒你的幹勁,每日生活小練習】
  .整理皮夾,清理不必要的發票,空出可以放鈔票的空間。
  .在每天工作結束之後,隨手將桌面收拾整齊。
  .今天不搭電梯,多出運動機會;嘗試走看看沒有人走過的路。
  .吃飯時每口比平時多嚼十次,讓消化更好,下巴的線條也會變漂亮喔!
  .記得把鞋子擦洗乾淨,從腳下開始,看起來更清爽。
  .給自己五分鐘,想一想今天應該做哪一些事。
  .今天來做個夢,具體思考「夢想」與「目標」。

  書中共有108個給自己練習的生活小關卡,這一些「門檻極低的小小挑戰」,每一個人都可以輕鬆達成,並能夠將每一個此刻導往更好的方向、帶來元氣及小確幸。重要的是,因為是「很簡單的挑戰關卡」,所以就算失敗了也不會有什麼損失;而一旦成功時,就能馬上為你帶來好心情。

本書特色

  .主打「喚醒你的幹勁,每日生活小練習」,討喜的圖文插畫,讓版面生動起來,一翻開就停不下來,極具收藏價值。
  
  .走生活小確幸路線、雖然書中給自己的108個生活小關卡也許常見,但字句溫柔清新,讀來別具韻味,有台灣繪本教主凱西.陳的風格。

聯合給力推薦

  .圖文繪本作家|恩佐
  .圖文創作者|Duncan
  .職場圖文作家|馬克
  .超暖心插畫家|Lu's

 

作者簡介
上大岡留



作者簡介



上大岡留


  專業插畫家,居住於日本山口縣。興趣是將古典芭蕾和瑜伽融合表現,不受一般領域之別的限制。主要著作為《看漫畫學家庭理財:一看就懂,聰明GO》、《日本吉祥物圖鑑》等多本書。最喜歡的座右銘是「所有的巨大改變,都是由小變化累積而來的」。

  官方部落格:TOME KAMIKAMETO  
  tomekami.com



譯者簡介



楊裴文


  暱稱「杯子」。主修社會學、歷史學、區域文化研究,透過琢磨一字一句,轉譯不同語言背後所具備的獨特文化和情緒。相信書寫的力量,可以為這世界帶來溫暖改變。譯有《為什麼靜香一定要嫁給大雄》《享受寵愛、操縱人心的心理法則》;參與《設計餐廳創業學》採訪撰稿等。寫字、編輯、翻譯。聯絡信箱:peirwen@gmail.com

一個人的美好日常小關卡:讓自己每天充滿幹勁的108個秘密
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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