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〔圖解〕手法自療養生大全: 一看就會的22種中醫延壽法

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〔圖解〕手法自療養生大全: 一看就會的22種中醫延壽法
Product Code:
128761
Model:
9789866807978
Product by:
野人
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Product Information

ISBN: 9789866807978

出版日期: 2010-09-03

作者: 自療養生手法編寫小組

裝訂: 平裝.雙色印刷.288頁.

 

榮獲 2009年中國十大健康圖書
北京中醫藥大學 碩博士編寫

  敲膽經、拍手、揉膝、推背、揉腹、捶背腿、捏脊、熨目、
  壓心包經、艾灸、砭療、拉筋、八段錦、鬆肩、扳指、吐字……
  22種流傳千年中醫保健手法,300張圖片講解,
  看圖就會,自療百病消!

  隨書加贈:
  〔全彩〕一找就到經穴海報、看圖就會手法自療隨身冊

  本書精選22種中醫自療保健手法,包括敲膽經(消除腿部脂肪)、拍手(抑制癌細胞)、揉膝(強膝健步)、推背(緩解腰背痛)、揉腹(避免大腸癌)、艾灸(預防高血壓)、壓心包經(強化脾臟能力)、八段錦(預防心腦血管疾病)、五禽戲(避免風濕性關節炎)、叩齒漱咽(腎臟保健)等。

  以簡易、省時、高效、安全為原則,經過去蕪存菁、駕繁馭簡的提煉,將精華內容條分縷析地概括出來。

  每種手法從原理到具體操作,動作逐步講解,配圖清晰明確,讓讀者能夠一看就懂,一學就會,達到舒筋活血、強身健體的目的。

  全書貫穿自然和諧、陰陽平衡的中醫理念,強調自我調理,激發自身防禦機能,教給讀者養生保健精髓及小病不求人的智慧。

  一本《圖解手法自療養生大全》= 22本養生健康書

  300張圖片講解自學上手∕隨時隨地簡易操作∕日常保健遠離疾病

  熨目術:緩解眼睛疲勞、消除眼袋及黑眼圈、減少臉上黑斑等功效
  吐字法:提高人體代謝機能、改善體內環境等功效
  鬆肩操:緩解肩頸背疼痛、靈活肩關節、減少肩關節無法上舉及外展的困難
  拍手功:抑制癌細胞、改善手腳冰冷、減少頭痛、遠離肥胖、改善氣喘等功效
  扳指法:改善腰膝痛、避免高血壓、緩解便祕及痛經等功效
  壓心包經:幫助睡眠、消除緊張等功效
  揉腹法:改善胃腸功能、失眠、咳嗽等功效
  捶背腿:改善腿部血液循環、促進皮膚角質代謝、改善水腫等功效
  八段錦:調理肝肺、加強腎臟功能等功效

本書特色

  一本《手法自療養生大全》= 22本養生健康書,書中詳述22種中醫自療保健手法,簡易上手∕隨時隨地應用。

  全書300張圖解,幫助了解∕準確實踐。

  輕鬆易懂的文字閱讀,擺脫一般中醫書籍的文字冗長、表達艱深。



作者簡介

自療養生手法編寫小組

陳昌樂醫師

  北京中醫藥大學博士,上海中醫藥大學氣功研究所主治醫師

田貴華博士

  北京中醫藥大學博士,長期從事中醫按摩、推拿、針灸學的研究

周志興

  北京中醫藥大學碩士,《醫藥養生保健報》編輯

〔圖解〕手法自療養生大全: 一看就會的22種中醫延壽法
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ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
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East MalaysiaAbove 79.00FREE

 

 

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