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《本草綱目》 食藥養生速查圖典:111種養身食材x877個內外實用方

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《本草綱目》 食藥養生速查圖典:111種養身食材x877個內外實用方
Product Code:
460614
Model:
9789869237680
Product by:
邦聯文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 43.21
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Product Information

ISBN: 9789869237680

出版日期: 2016-06-02

作者: 石晶明

裝訂: 平裝.全彩印刷.280頁.

 

揭密古醫學的食物密碼,用千年智慧養現代健康
本書擷取生活中時常接觸的百種食材,
歸納出877則【健康食療方】+【生活妙用方】,
與64種保健祛病食物搭配,讓你看準食物,吃出健康。
  《本草綱目》的現代輕養生

  食物是維持人類生命的重要物質,吃,更是一日裡少不了的活動。《本草綱目》即有「軒轅氏出,教以烹飪,制為方劑,而後民始得遂養生之道」的記載,由此可看出食物治癒疾病的效用。聰明如你,善加利用食材排憂解難,才是現代人最需要俱備的輕養生之道。

  食物的藥用價值在《本草綱目》及古醫書中皆有記載,隨著醫學進步、維生素的發現,食物的營養價值也被充分證實。現在,藉由科學化的分類,可進一步將食物細分為五穀雜糧類、豆類、蔬菜類、肉類、蛋類、水產類、乳類、水果類。這幾大類是維持生命不可或缺的物質。

  古代人淋雨、吹風著涼,懂得用生薑紅糖製湯服用,取其祛風驅寒之效,而生薑的殺菌能力,還能製成洗髮水清潔頭皮、去污解油。蔥白煮水能治鼻塞、流鼻涕;橘子皮泡腳可以改善手腳冰冷、蘋果皮煮水除水垢;香菜煮成粥可以治療感冒……,還有更多的食材不止1種以上的功用,發揮使用得當,不僅做為日常裡食用的保健養生之效,還能收其促進日常生活之便利。

  本書以科學化的食材分類法分為6個單元,並增加中藥材及調味料兩大類,一舉囊括平時最常接觸、可入口的食材,詳盡闡述其在飲食、營養之外的養生保健用途,以及居家生活的妙用。讓你可利用食物的四性五味的功效、結合體質、歸經理論,善用食物的藥用價值,自我調整身體健康狀態中的偏盛偏衰,達到養生防病、祛病療疾,將古老的養生智慧融入日常的飲食生活中。

 

作者簡介
石晶明



作者簡介



石晶明


  畢業於上海中醫藥大學中醫專業,中醫名家施維智嫡傳弟子。從事中醫臨床、教學、研究工作三十餘年,在國際國內學術會議、全國性專業期刊發表學術論文多篇。從20世紀80年代中期起,開始從事中醫養生保健、美容方面的研究,在國內多家媒體開設醫學、保健、美容等專欄,發表各類文章近300篇,積極傳播和推廣中華傳統文化。

  出版著作有:圖解《本草綱目》飲食禁忌vs.黃金搭配:食物 × 體質 × 對症速查

《本草綱目》 食藥養生速查圖典:111種養身食材x877個內外實用方
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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