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Dr.史考特的一分鐘健瘦身教室:用科學x圖解破除迷思,打造完美體態!

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Dr.史考特的一分鐘健瘦身教室:用科學x圖解破除迷思,打造完美體態!
Product Code:
459885
Model:
9789863426219
Product by:
三采
Status:
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Usually ships within 4 to 6 weeks
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WM - FREE
EM - RM 12.72
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Product Information

ISBN: 9789863426219

出版日期: 2016-06-03

作者: 史考特(王思恒)

裝訂: 平裝.全彩印刷.248頁.

 

  ★健身教練不告訴你、史上最有效的科學實證健身減肥法,強過你在健身房練到死!
  ★精準把握身體的「減脂養肌」訣竅,從今天開始,準備遇見更完美的自己!


  你為健身、減重所做的事,真的是對的嗎?
  腹肌是在廚房裡練起來的?
  局部鍛鍊可以長出6塊肌、告別掰掰袖?
  晚上吃東西瘦更多,還可能改善代謝健康?!
  還有,節食真的不會讓你瘦!

  帥萌健身呆史考特醫師愛運動、愛看各種文獻找新知、愛做實驗、更熱愛分享最新、最好,經過科學研究驗證的減重x健身x飲食資訊;有了他以後,你終於知道──

  →躺著就能瘦:每天比原本多增加1小時睡眠,肥胖機率降低50%!
  →好好動全身:哪些部位會先瘦、哪些部位不會瘦,都是先天決定的;趕快放棄低效的局部運動,改作能加速新陳代謝的重訓或有氧運動吧!
  →晚上安心吃:「吃什麼」比「什麼時候吃」重要100倍!晚上不必餓肚子,享受營養均衡的正餐,反而又瘦又健康!
  →節食是迷思:不吃東西減去的是水分,不是脂肪,當然會復胖、且有害健康!

  現在,有史考特醫師幫你消化科學研究、抓重點,誰還需要別的運動瘦身書?

運動健身專業推薦(按姓名筆劃順序排列)

  長庚體系運動醫學總召集人 林瀛洲
  PTT MuscleBeach健身版版主 威力
  臺大醫院營養師 柳宗文

 

作者簡介
史考特(王思恒)



作者簡介



史考特醫師


  本名王思恒,現為林口長庚紀念醫院復健科住院醫師。

  從醫學院時代開始著迷於健身運動,空閒時不是在運動、烹飪、進食,就是在研究運動、飲食、健康的科學知識。

  很愛健身、很愛實驗、很愛看科學研究、很愛分享,憑著一股熱血和大量時間閱讀健身資訊,將自己對健身的熱情延伸到實證科學領域,經營FB粉絲團「一分鐘健身教室」,嘗試讓讀者能在一分鐘閱讀完畢的方式,介紹最新的健康飲食運動知識,破除許多減重運動迷思。

  「一分鐘健身教室」粉絲團:www.facebook.com/wangsfitness
  「一分鐘健身教室」部落格:one-minutefitness.blogspot.tw

Dr.史考特的一分鐘健瘦身教室:用科學x圖解破除迷思,打造完美體態!
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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