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Product Code:
222160
Model:
957677327X
Product by:
星光
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
16 Points
RM 20.30
RM 16.04
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 957677327X

出版日期: 1997-01-29

作者: 田中誠一

譯者: 周素芬

裝訂: 平裝.單色印刷.176頁.

 

「你健康嗎?」、「你能肯定自己真的很健康嗎?」這看似簡單的問題,卻很難有人能從容不迫地答出自己「的確很健康」的答案。在這日益進步的社會,這種不算健康,也不算生病的人正在逐漸增加當中,以前我們可以把人簡單分為「半病人」和「健康人」兩種,但現在則必須再加上「半病人」和「不健康人」,總共有四種。雖然造成這種狀況的原因不少,然而「運動不足」當是最主要的禍源,尤其是在都市化與資訊化的先進國家中,這種「現代病」不但有快速蔓延的現象,更有逐漸年輕化的趨勢。因此,如何化解這種危機,已成為當今社會的重要課題。 本書作是一位資深的運動專家,他以多年培訓優秀運動選手的經驗,研發出一套不必花眼多時間便能恢復體能的簡易伸展操,以最自然的方式活動身體,在最要得的時間內,讓你消除因繁忙所堆積的煩悉,重拾健康與舒暢的生活,是在眾多健康法中的最佳選擇!

60秒伸展操
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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