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50歲,怎樣生活最健康:莊淑旂博士的長壽養生智慧

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50歲,怎樣生活最健康:莊淑旂博士的長壽養生智慧
Product Code:
440684
Model:
9789864430314
Product by:
晨星
Status:
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Product Information

ISBN: 9789864430314

出版日期: 2015-09-14

作者: 莊靜芬

裝訂: 平裝.部份全彩.240頁.

 

照顧自己與長輩都需要的養生智慧

  . 十大樂活原則
  . 年紀大卻不顯老的秘訣
  . 如何與身上病痛共處
  . 檢視你的健康存摺【附5種檢測量表】
  . 無毒長青食譜【26道湯品.主食.主菜.小菜.甜點】


  「最好的醫師是自己,最好的醫院是廚房,最好的藥物是食物,最好的療效是時間。」-- 莊淑旂博士

  「最好的營養是均衡,最好的運動是走路,最好的禮物是健康!」-- 莊靜芬醫師

  莊靜芬醫師從年輕時期開始,就親身實踐母親莊淑旂博士的獨門養生法,現在早已晉身為資深銀髮族,卻越來越年輕,越活越健康!

  此書原是莊靜芬醫師要獻給母親,多年在其指導下的學習報告書,紀錄彼此一路走來的相處情形,以及莊淑旂博士的養生觀、生活實踐法與推廣養生數十載之所得等。卻終因莊淑旂博士於今年初(2015年)以96歲高齡於睡夢中安祥離世,而成為母女倆最後的回憶與對話。

  為了將莊淑旂博士多年來堅持的健康理念和方法,分享造福同時散播給更多人知曉,莊靜芬醫師以滿懷感激與惜福的心情寫下本書,也願帶著母親智慧的養生花朵能遍開大地,茁壯成長,一直延續下去,生生不息。

本書特色

  1. 知名國寶級女醫、防癌之母莊淑旂之女莊靜芬醫師,以和母親相處數十年光陰,從旁觀察與親身實踐之心得現身說法,傳授讀者莊家平凡卻不凡的家傳養生術。

  2. 提供6大日常健康檢測表,以及最務實的養生原則,從毎日作息、飲食、運動、生活習慣等小細節講起,平易近人,簡單好操作,幫助你快速改善有礙健康的壞習慣。

  3. 內含26道無毒長青食譜,包括作法詳解與食材重點、養生之處,讓您在忙碌之餘,輕鬆補充健康飲食。

專家推薦

  自由時報榮譽董事長  吳阿明
  台灣大學食科研究所名譽教授  江文章
  台中榮民總醫院中醫師  張烱宏  

 

作者簡介
莊靜芬



作者簡介



莊靜芬


  知名健康養生專家,台灣國寶級女醫、防癌之母莊淑旂博士的么女。

  日本國立新潟大學醫科畢業,專攻小兒科,曾任中華開放醫院小兒科醫師,現任甲子兒科院長、風車生活健康管理機構負責人。

  多年來致力於「無毒生活」、食物健康法」之研究,為講義雜誌「健康飲食」專欄作者。

  著作頗豐,著有《莊靜芬醫師的無毒生活》、《怎樣吃最健康》、《怎樣吃得健康睡得好》、《坐月子怎樣吃》、《莊靜芬陪妳坐月子》、《食寶寶食》等書。

50歲,怎樣生活最健康:莊淑旂博士的長壽養生智慧
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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