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45秒!驚人減齡伸展操:性感鎖骨、纖纖手臂、完美S腰線、緊實翹臀,一次美到位!(全彩+DVD)

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45秒!驚人減齡伸展操:性感鎖骨、纖纖手臂、完美S腰線、緊實翹臀,一次美到位!(全彩+DVD)
Product Code:
371198
Model:
9789865852092
Product by:
晶冠出版社
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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34 Points
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RM 43.80
RM 34.60
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Product Information

ISBN: 9789865852092

出版日期: 2014-04-08

作者: 高瑾蓉

裝訂: 平裝.全彩印刷.132頁.

 

體年齡年輕,身體健康又美麗!
  這是一本旨在幫助女性塑造優美身形、助體年齡變年輕的健身書,由壢新醫院體重管理中心有氧教練高瑾蓉Niki 傾力打造。簡單實用,實踐性強,非常適合上班族和居家健身一族。

  簡單的伸展能夠讓你從今天開始擁有年輕的身體。
  「柔軟的身體」+「常動的身體」= 擁有一生年輕身體的捷徑!

  ★輕鬆擊退肥胖元凶──姿勢不正確、肌肉移位!
  「我試過許多減肥法,卻總是毫無成效。」「體重明明減輕了,怎麼還是無法穿進小一號衣服?……」你可曾想過,問題可能是出在姿勢不正確、肌肉移位?只要矯正姿勢,讓肌肉回到該去的位置,就可增加新陳代謝,進一步瘦得輕鬆漂亮!

  1. 由於臀部肌肉無力導致骨盤不正的狒狒女→腹凹伸展操
  2. 由於上背部的肌肉無力導致肩胛骨歪曲的貓女→纖肩伸展操
  3. 由於腹部肌肉與腰部肌肉無力導致脊椎骨不正的犬女→腹凹伸展操
  4. 由於腳部肌肉無力導致股關節不正的袋鼠女→美腿伸展操

本書特色

  1.由專業的運動管理師親自示範
  2.1個動作,蝴蝶袖馬上減2公分、肚子瘦3公分!
  3.隨書贈送由運動管理師親自示範的「30分鐘纖美型燃脂DVD」

 

作者簡介
高瑾蓉



作者簡介

    

運動管理師  高瑾蓉Niki


  ◎現職
  .壢新醫院運動醫學中心組長

  ◎學歷
  .台北市立體育學院 運動管理學系畢業

  ◎教學專長
  .高低衝擊有氧(Hi-Low)、全身雕塑(Body Sculpt)、適能瑜珈(Fitness Yoga)

  ◎有氧教學經歷
  .1998-2006台北市救國團有氧老師
  .2001台北體院推廣教育班有氧老師
  .2002環亞飯店健身俱樂部有氧老師
  .2002-2008各大社區有氧及瑜珈老師
  .2006-2007活力工場健身會館有氧老師
  .2007-2008GOGYM健身俱樂部有氧老師
  .2007-2008有氧派對師資培訓班助理教師
  .2008龍潭國軍804醫院推廣活動有氧老師
  .2008壢新醫院體重管理中心有氧老師
  .2000明

45秒!驚人減齡伸展操:性感鎖骨、纖纖手臂、完美S腰線、緊實翹臀,一次美到位!(全彩+DVD)
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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