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3分鐘辦公室瑜伽

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3分鐘辦公室瑜伽
Product Code:
123616
Model:
9789866199189
Product by:
邦聯文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
36 Points
RM 46.70
RM 36.89
21%

Quantity:
Nofity me when ...
price drops.
Product Information

ISBN: 9789866199189

出版日期: 2011-09-24

作者: 陳玉芬

裝訂: 平裝.全彩印刷.144頁.

 

  

  16個雕塑曲線體位法& 30個保健養身體位法& 24道強化效能茶飲

  美麗苗條曲線重生,上班族症候群再見!

  辦公室瑜伽的好處

  ■紓解肌肉壓力

  瑜伽使用的腹式呼吸法,在吐息之間,可以促進體內細胞及氧氣的交換,加速身體新陳代謝、恢復體力;瑜伽動作還能幫助肌肉伸展,增加肌肉彈性,舒緩緊繃的身體。

  ■放鬆心情

  曾統計指出,長期坐著不動的人,發生憂鬱的傾向是平常人的數倍。瑜伽的腹式呼吸促使腦內啡帶來快樂的因子,動一動也能讓人忘卻緊張和忙碌的工作壓力,是最好的抗憂鬱藥。

  ■集中注意力

  瑜伽始堆積在體內的疲勞物質被代謝;呼吸運動能使大腦的血流量增加,增進思考能力以及記憶力。

  ■增加產值

  瑜伽動作能放鬆工作緊張帶來的身體緊繃以及腦部缺氧的情況,找到工作節奏的OL更能在養成瑜伽作息後,發現工作更有效率、應變能力也跟著提升。

  ■愈來愈迷人

  身體上的改變讓OL更有自信,舉手投足間洋溢自信的光采;練習瑜伽時找到的心靈平衡和定態特質,也使妳散發出沉穩、幹練、恬靜的氣質。 本書特色

  1.小空間就能做的46招式,終結OL大小問題。

  2.只要3分鐘,效果立現!

  3.書末附截角,可免費體驗「邱素貞瑜伽天地」瑜伽課程4堂。

作者簡介

陳玉芬

  長期在台灣、大陸、港澳地區,以及澳大利亞從事瑜伽推廣活動,具有三十多年的瑜伽教學經驗,並數度進入瑜伽發源地印度修行、研討瑜伽,對於國際瑜伽主要派流均有交流與涉獵。著有多本暢銷專業瑜伽書籍,目前是兩岸三地最火紅之瑜伽教師。

  現任

  ☆邱素貞瑜伽天地總經理(CSJ YOGA)

  ☆台灣國際瑜伽教育發展協會理事長(IYEDA)

  ☆美國瑜伽聯盟最高階(ERYT500)瑜伽註冊教師(Yoga Alliance)

  ☆台灣國際瑜伽教育發展協會瑜伽教師檢定官及訓練講師 (IYEDA)

  ☆澳洲瑜伽教師協會華人首席最高階資深級註冊教師(YTAA)

3分鐘辦公室瑜伽
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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