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3分鐘解決身體的問題:超有效「內臟伸展操」,輕鬆打造不會累的身體!

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3分鐘解決身體的問題:超有效「內臟伸展操」,輕鬆打造不會累的身體!
Product Code:
456003
Model:
9789869261081
Product by:
平安文化
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Product Information

ISBN: 9789869261081

出版日期: 2016-04-06

作者: 片平悅子

譯者: 鄭曉蘭

裝訂: 平裝.單色印刷.224頁.

 

身體出問題,是因為你的內臟歪掉了!
3分鐘內臟伸展操,讓內臟歸位,
腰痠背痛、肩頸僵硬、頭痛、小腹凸出、
疲倦、暈眩、耳鳴、便秘、生理痛……統統解決!
  M.A 29歲/女性
  我以前很容易身體冰冷和頭痛……
  嘗試橫膈膜伸展操之後
  基礎體溫提升到36度,不但生理痛減輕了,連體重都少了4公斤!

  S.E 63歲/女性
  老是覺得膝蓋容易疼痛,還嚴重駝背……
  嘗試髖關節伸展操之後
  膝蓋不再痛,背變挺立,不但走路速度變快,還被朋友稱讚「變年輕了」!

  K.H 46歲/男性
  發生車禍後,雖然醫生說我已經痊癒了,但手臂、手腕和肩膀卻還是疼痛不已……
  嘗試肩胛骨伸展操之後
  所有疼痛竟然不藥而癒,實在太感激了!

  S 40多歲/女性
  我有嚴重頭痛,連醫生也檢查不出原因……
  嘗試扭扭體操之後
  才試了一次,頭痛問題竟然就徹底消除!

  常常感到這裡痛、那裡痛,甚至坐著不動也會累,去看醫生明明沒問題,卻還是覺得身體狀況很糟?這都是因為你的姿勢錯誤,使得內臟受到壓迫造成的!只要讓內臟回歸正確的位置,恢復新陳代謝的順暢,就能大幅提昇免疫力,身體自然就再也不會累也不會痛了。

  日本最難預約的整體師片平悅子根據25年來治療超過5萬人的臨床經驗,獨創「3分鐘內臟伸展操」,針對身體的不同部位和各種症狀,分成可以擴張肺部的「橫膈膜伸展操」、讓腸道和子宮恢復健康的「髖關節伸展操」以及讓心臟放鬆的「肩胛骨伸展操」,再搭配可以矯正身體歪斜的「扭扭體操」和抗老化的「下肢伸展操」,無需道具,沒有困難動作,在辦公室也可以輕鬆完成,每次3分鐘,一「拉」見效!

 

作者簡介
片平悅子



作者簡介



片平悅子


  日本知名整體師,「PERFECT整體」創辦人。她擁有按摩、針灸、推拿、指壓等專業執照,1986年起在仙台市開設治療院,備受好評,預約掛號往往需要等候一個月以上,目前治療過的病患已超過5萬人。

  2010年開始積極參與整體師的培育訓練,並於2014年成立「日本PERFECT整體普及協會」,嚴格挑選講師在日本各地推廣整體觀念。

  另著有《驚人坐推力!》、《你不是胖,而是不通》等書。

  日本PERFECT整體普及協會官網:herumes-jpsa.com



譯者簡介



鄭曉蘭


  古怪難搞的熟透女,身分是日文口筆譯者、華語教師與特約記者。熱愛文字與創作,將閱讀寫作還能餬口的「翻譯」,視為老天賞賜的終極夢幻職業。譯作包括《好主管,只需要出一張嘴》、《黃眼睛的魚》、《公園生活》、《一切終將遠去》等。

  ●【真健康】官網:www.crown.com.tw/book/health

3分鐘解決身體的問題:超有效「內臟伸展操」,輕鬆打造不會累的身體!
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ZoneWeightDelivery Fee (RM)
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West MalaysiaAdditional 1.00 kg2.12
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