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2周見效!不老不病不胖的奇蹟飲食

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2周見效!不老不病不胖的奇蹟飲食
Product Code:
178580
Model:
9789868932159
Product by:
方舟文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
34 Points
RM 43.80
RM 34.60
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Product Information

ISBN: 9789868932159

出版日期: 2013-07-04

作者: 白澤卓二

譯者: 高淑珍

裝訂: 平裝.單色印刷.192頁.

 

醣類比脂肪讓人更容易變胖和生病?
縮短睡眠時間反而可以迅速提升工作能力?
減少攝取碳水化合物讓你一天工作15小時也不會累?

  錯誤的常識謀殺你的身體,你的健康觀念該更新了嗎?

  要享受美食,也要保持身材!
  要享受生活,也要擁有健康!
  掌握大原則,調整用餐比例分配,滿足口腹之慾還能愈吃愈健康。

  奇蹟飲食法=三餐照吃,不必節食,兼顧現代人生活型態與可簡單實踐的飲食計畫

  即使是低脂飲食,醣類還是會轉而合成脂肪,只有減少醣類的攝取,身體才會分解開始脂肪。白澤教授提出的飲食法,是一種高比例脂肪、適量蛋白質和低碳水化合物的飲食,它將身體的主要代謝能源從利用葡萄糖轉變為利用脂肪,通過肝臟代謝產生酮體,酮體作為另一種身體能量的供給源可以產生對腦部的作用,當身體進入「酮體迴路」時,細胞會開始自我修復、重新活化,使代謝增強,體態迅速健康苗條,睡眠品質變佳,進而精力源源不絕,集中力更是提升到前所未有的程度!

  日本頂尖抗老權威白澤卓二,長年研究逆齡機制初發表!

  「酮體迴路」=細胞回春啟動關鍵

  ◆14天絕對見效,「10種蔬果汁+外食2周」打造生酮體質
  .7分飽是維持健康的最高原則  
  .早上來杯蔬果汁遠離砂糖毒害
  .2周內啟動酮體迴路 
  .低GI值食物避免血糖急速上昇
  .吃東西的順序也很重要 
  .細嚼慢嚥讓身體產生飽足感
  .吃太飽會導致血糖值上昇 
  .發酵食品有益身體健康
  .以蔬菜、肉類和魚類為主食 
  .偶爾喝點酒也無妨
  .一定要避免攝取的食物 
  .外食2周的推薦菜單



作者簡介

白澤卓二

  1958年生於神奈川縣,日本抗老權威,並為順天堂大學醫學研究所抗老醫學客座教授。專業領域為控制壽命遺傳因子之分子遺傳學、阿茲海默症之分子生物學,及運動員遺傳因子研究等。目前擔任日本抗老醫學會理事。著作頗豐,有《活到一百歲不癡呆的101個方法》、《活到一百歲不痴呆的早餐簡易湯品:預防痴呆的早餐神奇湯》、《讓你年輕10歲的零糖飲食》等。同時經常擔任健康類節目來賓,並於雜誌、書籍等媒體中深入淺出地宣導抗老的智慧生活,大受好評。

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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