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28天徒手體重訓練,5大循環健身課程:肌力訓練‧終極心肺‧超級波比‧快速燃脂

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28天徒手體重訓練,5大循環健身課程:肌力訓練‧終極心肺‧超級波比‧快速燃脂
Product Code:
462116
Model:
9789863123156
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Product Information

ISBN: 9789863123156

出版日期: 2016-02-03

作者: BJ Gaddour

譯者: 韓立祥

裝訂: 平裝.全彩印刷.280頁.19 x 23 cm.

 

徒手體重訓練才是真理
  許多人在健身房練出強壯的體態,連帶也練出一身的傷,甚至還可能中看不中用。本書作者代謝式訓練大師 BJ Gaddour 就是經過健身房的死拼活拼之後,最後體悟到徒手體重訓練,才能帶來真正的健壯身體。只要把自己的體重當做訓練器材,任何地方都可以成為消除脂肪與訓練肌肉的健身房。

  28 天消脂增肌健身課程
  本書由專業作者 BJ Gaddour 親自上陣解說示範,教導徒手體重訓練中最關鍵的 8 項運動。從入門、初級、中級、高級到英雄等級 5 大循環,一路進步到優秀運動員的肌力、爆發力、耐力與活動度。你將會達到人生中,前所未有的體能與體態。因為,這裏的課程會讓你的肌肉徹底燃燒。

  精彩內容等你翻閱
  ● 依目的與時間設計的各種徒手體重訓練
  ● 快速燃脂的 8 個關鍵飲食策略
  ● 5 個月燃脂長效課程,達成個位數的體脂比率與8塊腹肌
  ● 完全掌握經典健身動作,例如單臂伏地挺身、手槍式深蹲、倒立伏地挺身......
  ● 終極心肺運動,波比與反向波比..

本書特色
  
  1.世界第一徒手體重訓練專書. 精心設計的徒手體重訓練課程,含括肌力訓練‧終極心肺‧超級波比‧快速燃脂。

  2.真正專業的作者 + 專業的譯者 + 專業的校對, 成就一本高質量的好書. 與市面上譁眾取寵半調子的書,完全不是一個等級可比擬。

 

作者簡介
BJ Gaddour

作者簡介

BJ Gaddour


  BJ Gaddour 是位專業認證的肌力與體能調整專家 (CSCS; Certified Strength and Conditioning Specialist),代謝式訓練大師,以及徒手體重訓練的專家。亦是美國《男性健康》雜誌發表的「100 位有史以來最健壯的男人」。

  本書請到擁有健身教練證照的韓立祥擔任譯者,以及台灣最大健身網站的鐵克健身中心 (www.takesport.idv.tw/) 執行長許育達校閱,務求將作者的苦口婆心與畢生精華,正確傳達給讀者。
 

28天徒手體重訓練,5大循環健身課程:肌力訓練‧終極心肺‧超級波比‧快速燃脂
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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