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20種必吃的養生蔬食

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20種必吃的養生蔬食
Product Code:
447063
Model:
9789865760366
Product by:
雅事文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
34 Points
RM 43.80
RM 34.60
21%

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Product Information

ISBN: 9789865760366

出版日期: 2015-12-10

作者: 梁瓊白

裝訂: 平裝.全彩印刷.144頁.

 

當季當地當令
解開新鮮蔬菜的食物密碼
用天然食材保健養生 
  飲食在生活中扮演左右健康的重要角色,吃錯食物、缺乏運動及過度壓力,讓現代人出現文明病,當天然保健成為現代主流,各種健康食品與藥物順應而生,然而這麼多的養生產品也讓大眾無所適從,殊不知未經加工精製的全食物就是最好的良藥。

  自古云:「藥食同源」,也就是食物和藥物一樣,適當的搭配、應用就能起到養生、驅病的效果。
 
  在沒有生病前,就要改變錯誤的生活習慣,少吃加工食品及煎、炸、烤等食物,改以天然的全食物代替,再搭配正常的作息、規律的運動,修正飲食與生活習慣,擁有健康快樂的身心靈便指日可待了。
 
  本書精選20種全食物,分析其營養成分,介紹挑選及處理、烹調方式,讓您從購買當季新鮮食材開始,了解每種食物的屬性,並附有簡易美味的食譜,不必花大錢也能享受健康美食,讓您吃對食物,從天然食材取得養分,有病治病,無病養生。

本書特色

  ★自然蔬食就是最佳靈藥,本書嚴選20種食材,針對營養功效說明,有效舒緩與預防病症,輕鬆照顧全家人的健康。
  ★選購原則、保存、處理、烹調方法等知識一應俱全,幫助讀者全盤了解食材,能快速選擇、建立適合自己的專屬菜單。
  ★60道精選食材的簡易食譜,照著做,讓飲食融入生活、天然養生、兼顧健康!

 

作者簡介
梁瓊白



作者簡介



梁瓊白

  30年豐富的烹飪&教學經歷,同時跨界電視、廣播和出版業,成功結合美食經驗與文字,已出版百餘冊食譜,造福所有對料理有興趣的人,堪稱烹飪界高手。

  歷任
  台視、華視、中視烹飪節目主持人、漢聲電台、中廣公司烹飪主講
  民生報、中華日報、自由時報、中國時報及家庭月刊專欄主筆

  出版
  「教您成為廚房高手」、「巧婦不難為」、「樂活養生素」、「一台烤箱三道菜」、「大忙人輕鬆煮」等百餘冊作品。

20種必吃的養生蔬食
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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