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150道家常晚餐菜

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150道家常晚餐菜
Product Code:
525922
Model:
4715443032247
Product by:
康鑑文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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20 Points
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RM 26.30
RM 20.78
21%
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Product Information

ISBN: 4715443032247

出版日期: 2016-09-02

作者: 康鑑文化編輯部

裝訂: 平裝.全彩印刷.88頁.

 

晚餐這樣吃
身體零負擔、美味多一些
  ◎ 150道家常料理
  精選食材,設計150道低卡、低鹽、少油、高鈣、高纖料理,營養師精算熱量,讓您吃得安心、身體零負擔。

  ◎ 正確建立晚餐飲食原則
  正確的飲食觀念是健康的基礎。杜絕晚餐「5不」禁忌──晚餐不過晚、晚餐不過飽、晚餐不過葷、晚餐不過甜、晚上不吃宵夜,健康自然報到。

  ◎ 掌握「飲食小撇步」,輕鬆吃對營養素
  書中針對「二低一少二高」提供飲食小撇步,只要掌握訣竅,善用調味,低卡、低鹽、少油、高鈣、高纖的攝取,就是這麼簡單。

本書特色

  晚餐簡單吃,也要營養又健康!
  ●營養師精算熱量,低卡零負擔
  ●高鈣飲食小撇步,補鈣養骨沒煩惱
  ●3招讓膳食纖維攝取加倍,拯救腸道健康

150道家常晚餐菜
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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