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13kg速甩不復胖!蔬果汁瘦身的早餐提案:試過好多方法都沒效,沒想到花個五分鐘打果汁, 卻成功變成易瘦體質 !

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13kg速甩不復胖!蔬果汁瘦身的早餐提案:試過好多方法都沒效,沒想到花個五分鐘打果汁, 卻成功變成易瘦體質 !
Product Code:
189383
Model:
9789865957780
Product by:
瑞昇
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
30 Points
RM 39.10
RM 30.89
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Product Information

ISBN: 9789865957780

出版日期: 2013-08-13

作者: 岡田明子

譯者: 林麗秀

裝訂: 平裝.全彩印刷.128頁.

 

  成功減重13公斤,而且7年不復胖!
  美女營養師
  瘦得美麗又健康的祕密大公開!
  不用挨餓節食.不用跑健身房!?

  『試過好多方法都沒效,沒想到花個五分鐘打果汁,卻成功變成易瘦體質!』

  要養成易瘦體質,最重要的就是「代謝良好」。

  現代人的飲食取向,大部分以肉類和碳水化合物為主,很容易出現蔬菜攝取不足的情形。然而營養均衡才能形成良好的代謝機制。什麼是代謝良好的狀態呢?食物吃下肚後確實被分解、利用,然後把多餘的物質排出體外,體內循環順暢就是代謝良好。只要能積極地從蔬菜、水果之中,攝取豐富的維生素、礦物質、酵素成分,飲食自然均衡。如此一來,身體就能順暢運作,就此打下易瘦體質的好基礎。

  早上喝蔬果汁,啟動一天運作的引擎。

  早餐為掌握一整天代謝循環的重要關鍵。每天早上一杯蔬果汁,可以為睡了一整夜的身體補充養分,能促使血糖值穩定上升,有效地促進代謝機能。手作蔬果汁除可徹徹底底將蔬果能量喝下肚外,最大魅力在於「好喝」,而且「方便」。即使是生活忙碌的上班族,也可以簡單.持續的進行。活用蔬果中的維生素.礦物質.酵素,進行排毒、改善便祕,從此手腳不再冰冷,不但變瘦,連皮膚都水噹噹喔!

  選擇當季的水果,投資一台果汁機,一同加入打果汁的行列吧!

本書特色

  六大超實用貼心設計,
  不但幫助你打造易瘦的美人體質,更全方位照顧你的生活與健康!
  收錄虛冷體質也可以喝的溫效蔬果配方,冰山美人們不用擔心!
  體貼標示每杯果汁的卡路里kcal!方便計算一天的飲食熱量。

  收錄「即效救援」特調蔬果配方,吃太飽、宿醉、被太陽曬昏頭時怎麼辦,快喝一杯來救急!

  設計多種實用蔬果食譜,包括:從週一到週日的黃金食譜,以季節分類的當季食譜,以及以蔬果顏色分類的能量食譜。

  融合食療觀念改善體質!虛冷或便秘等問題簡單迎刃而解!

  收錄依食材分類的蔬果汁索引,詳列每款蔬果療效以及營養成分,並標出食譜頁數,方便讀者查詢。



作者簡介

岡田明子

  營養管理師。曾在減重瘦身相關保健食品公司工作。獨立出來後,運用本身成功減重13公斤之經驗,確立「正常飲食依然能瘦得很美麗」的減重瘦身方法。除了積極參與電視、企業講座、各種活動的食譜開發或受聘為講師,亦進行一對一的飲食指導,以有減重瘦身相關困擾的人為對象,配合每個人的飲食習慣,提供正確的意見而深受好評。經營網站美食style。

  www.bishoku-style.com/

13kg速甩不復胖!蔬果汁瘦身的早餐提案:試過好多方法都沒效,沒想到花個五分鐘打果汁, 卻成功變成易瘦體質 !
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ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

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