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12週,練出慢跑肌力

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12週,練出慢跑肌力
Product Code:
442081
Model:
9789863770879
Product by:
楓書坊
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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RM 46.90
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Product Information

ISBN: 9789863770879

出版日期: 2015-08-01

作者: 三浦孝仁

譯者: 林詠純

裝訂: 平裝.全彩印刷.176頁.

 

養成慢跑習慣之前,你的肌肉準備好了嗎?
為期12週,137組提升「跑步力」的訓練餐單,
讓鍛鍊出來的身體伴你一生!

本書特色

  ◎從5次X3組開始,為期12週,137個提升「跑步力」的訓練方案,循序練出不易退化的慢跑肌力。
  ◎動作由培養出世界第一舉重選手的餐單轉化而來,訓練有成能避免運動傷害,增長慢跑時間及里程數。
  ◎只需半坪空間+一張椅子,隨時可執行,內附動作注意事項,提示訓練正確姿勢、執行重點。

  跑步,是促使身心靈整合為一的運動項目,持之以恆地在上班或下班後慢跑,似乎也昇華為一種「人生意義」,然而對以雙腳步行的人類而言,跑步所需的肌力遠高於快走,是超乎想像的劇烈運動,不只用到腳,更還需要全身肌肉的強度與柔軟度相互配合。為保護腳踝、膝蓋、髖關節、腰部免於運動傷害,在慢跑前,應強化肌力,讓其處於完備的狀態,才能讓訓練的成效最大化。

  本書作者為培養出世界第一舉重選手的資深教授,他依重力訓練社團的訓練方法為基礎設計出137組為期12週的伸展操,目的為強化跑步動用到的肌肉肌力。3個月看似很長,但訓練的身體並不易退化,能讓你的步伐更加強而有力,也會能減少疲勞,增加慢跑的里程數。

  請準備半坪左右的空間,以及「要打造使用一輩子的身體。」這決心,執行「強化」計畫,3個月後,你也能朝強者之路邁進!

 

作者簡介
三浦孝仁



作者簡介



三浦孝仁


  1957年9月28日生。埼玉縣人。醫學博士、學校法人朝日醫療學園學園長、岡山大學榮譽教授。早稻田大學畢業後,進入日本體育大學研究所就讀。從助理時期就開始學習運動科學的研究手法與「高表現管理」,後來成為專門學校講師,接著於1988年至岡山大學赴任。在研究體力學與運動生理學的同時,也從事「高表現管理」的理論驗證與精進。1990年創立重力訓練社團。2003年前往SASI(澳洲)留學。2013年10月開始,就任學校法人朝日醫療學園副理事長,以長達30年以上的指導、教育、研究成果與實績為基礎,從事經營與教育事業。2014年4月就任學園長。

12週,練出慢跑肌力
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

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