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12時辰養生時間表:全天候生活作息調理法

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12時辰養生時間表:全天候生活作息調理法
Product Code:
452131
Model:
9789863732341
Product by:
康鑑文化
Status:
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Delivery Fee:
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EM - RM 12.72
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Product Information

ISBN: 9789863732341

出版日期: 2016-01-29

作者: 王彤

裝訂: 平裝.雙色印刷.480頁.

 

  全天候身體健康調理法
  ●每晚應該十點半睡覺嗎?
  ●先睡午覺再吃飯比較好?
  ●常流口水是身體發出的警訊?
  ●清晨不宜行房?
  ●早餐吃粥對身體最好?
  ●練「兜腎囊」效果遠勝威而鋼?

  藏在時間裡的養生祕密
  子時養生(23~1):一陽初生,睡覺是養護陽氣最佳之道。
  丑時養生(1~3):深度睡眠讓肝血推陳出新,代謝正常。
  寅時養生(3~5):日夜交替之時,氣血整裝待發。
  卯時養生(5~7):太陽升起,大腸經也跟著興奮。
  辰時養生(7~9):需要食物滋養,胃經「嗷嗷待哺」。
  巳時養生(9~11):脾經已全力對食物進行分解。
  午時養生(11~13):短暫休息讓氣血充足,神清氣爽。
  未時養生(13~15):小腸經強盛,消化吸收自然好。
  申時養生(15~17):多喝水,永保膀胱經青春活力。
  酉時養生(17~19):休息調養,腎臟從容貯藏臟腑精華。
  戌時養生(19~21):心包經大顯神威,護心強身。
  亥時養生(21~23):天地歸於安靜,養陰育陽在亥時。

本書特色

  古傳12時無病法.祕傳12經養生法
  一天12時辰對應12條經絡 ,掌握養生之鑰

  順應天時的中醫養生智慧

  天是大宇宙,人是小宇宙,日月星辰、氣候變化與人體氣血運行息息相關。中醫之道順應天時,講究天人合一。

  中醫主張人的生活習慣,要符合自然規律,將十二地支作為每日節律,用來說明人體晝夜陰陽消長、盛衰的情況,即每天的十二時辰,對應人體的十二條經絡,環環相扣,十分有序。據此,結合良好的生活方式與規律的作息時間,制定「十二時辰養生法」。

  選對時間,用對方法,疾病神奇自癒

  本書從日常生活著手,按人體生理時鐘的養生規律來保養身體,清楚解析應時養生、擇時養生的祕密,告訴您治病養生的最佳時間。將人體十二經絡和十二時辰一一對應,完美揭示時間醫學的養生真諦。順應天時養生祛病,自然活到天年。

 

作者簡介
王彤



作者簡介



王彤 中醫師

  ◎執業中醫師,近代名醫楊浩如先生親眷。幼承家學,曾侍診於針灸泰斗賀普仁先生,對經絡穴位、針法運用頗有心得。

  ◎從事臨床工作多年,曾遊歷蜀中、南粵、鄂州各地,探訪高人,研習中醫。熟諳醫家經典和治病之道,精研中國傳統文化,通易經、讀二十五史,在經絡保健養生方面造詣深厚,見解獨到。善於針藥並用,治療內科、婦科、運動損傷等疾病,對治療兒科常用疾病也有獨到之處。

12時辰養生時間表:全天候生活作息調理法
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

 

 

 

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