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12分鐘HIIT減重計畫

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12分鐘HIIT減重計畫
Product Code:
435976
Model:
9789862728338
Product by:
商周出版
Status:
Available Now
Delivery:
Usually ships within 1 to 2 weeks
Delivery Fee:
WM - FREE
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
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43 Points
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RM 54.70
RM 43.21
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Product Information

ISBN: 9789862728338

出版日期: 2015-07-18

作者: 麥可?思培拉

譯者: 蔡宜真

裝訂: 平裝.單色印刷.304頁.

 

  你是否體重過重?你想要減重嗎?
  你享受食物嗎?想到節食就討厭?
  你覺得運動很無聊?很難撥出時間來運動?還是根本懶得動?

  如果以上三個問題的答案都是「是」,那麼本書絕對是為你而寫的。即使不是三個問題都答「是」,或甚至答案都是「否」,本書還是可能對你有用。因為在我們所處的年代中,許多人都養成了享受美食的嗜好,但同時忙碌的生活形態卻讓我們很難花上好幾個小時在健身房或是在路上跑步,以維持標準身材。

  是唯一一本提供獨到而且經過證實的減重指南,不需要特殊的飲食控制,也不用花上好幾個小時運動。你要做的只不過是稍稍調整一下,而不用劇烈的改變;在減重的同時,本書的方法也讓你通向健康與健美之路。

  隨書附贈12分鐘HIIT減重計畫營養食譜手冊

 

作者簡介
麥可?思培拉



作者簡介



麥可

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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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