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10分鐘健康定食100道:方便快速.均衡搭配.多變組合.24,990組商業簡餐輕鬆做

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10分鐘健康定食100道:方便快速.均衡搭配.多變組合.24,990組商業簡餐輕鬆做
Product Code:
93250
Model:
9570452749
Product by:
出版菊
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
24 Points
RM 31.10
RM 24.57
21%

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Product Information

ISBN: 9570452749

出版日期: 2006-06-27

作者: 趙曉翌

裝訂: 平裝.全彩印刷.96頁.

 

◆24道一定要學會、百吃不厭的肉類主菜
◆最受歡迎、點用率高的海鮮類主菜 15道
◆麵飯、麵包…等主食變化10種
◆均衡營養、看得出用心的美味配菜40道
◆中西日式兼備的湯品10道
◆100種食材熱量、蛋白質、脂肪、纖維含量分析

晚餐要吃什麼好? 24,990組健康定食讓你不怕變化少!
你也常看著菜單煩惱不知如何搭配?或是考慮買什麼菜才能營養均衡又不重覆?

  在餐廳用餐,點菜不但是項技術,而且可能還是門藝術。尤其吃飯或請客,為了不至於有飯菜不夠的尷尬,常常點得過多;家中掌廚買菜的主婦(夫)們,要思考菜餚的葷素搭配、口味選擇、數量多寡,是否常常重覆….實在傷神。除了依靠經驗外,即使是自家人吃飯,也不容易準確測量,不論是打包帶走或冷藏再吃一餐,還是可能進了垃圾桶或是造成不健康的隔夜菜,依然是一種浪費。

定量、定葷素比例、定營養---就是健康「定食」!

  所謂的「健康定食」就是從日本餐館常採用的“定食”名稱而來,也就是我們所謂的“套餐”。這本「10分鐘健康定食100道:方便快速.均衡搭配.多變組合.24,990組商業簡餐輕鬆做」將主菜、配菜葷素搭配好,只要挑選一份主菜+3份配菜,或一份主菜+2份配菜+1份湯,就能變化出不重覆的24,990組套餐。一人一份非常簡單,不僅定量、定蔬菜比例、更定下了均衡的營養,不僅兼顧了熱量的吸收不致吃過多而發胖,更可以掌握蔬菜的攝取預防文明病。而且不會產生剩菜殘羹,節約不浪費。書中還收錄了100種食材熱量、蛋白質、脂肪、纖維含量分析,讓您正確搭配輕鬆享受健康!



作者簡介

定食套餐達人---趙曉翌

  • 93年至今 烏來璞石麗緻溫泉會館 璞食軒 行政主廚
  • 91年-92年 白天在日本藍帶廚藝學校學藝,晚上在橫濱傳統老字號的懷石料理真真庵,隨料理長太田嘉章修業
  • 87年~91年 竹生懷石料理
  • 86年~87年 遠東飯店燦鳥日本料理
  • 83年~86年 新濱鐵板燒
  • 93年獲中華美食展世界廚藝賽 銅牌/ 94年獲中華美食展世界廚藝賽 銀牌
  • 著有「10分鐘和風美味在家做」

  • 10分鐘健康定食100道:方便快速.均衡搭配.多變組合.24,990組商業簡餐輕鬆做
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    Shipping Information
    ZoneWeightDelivery Fee (RM)
    West MalaysiaFirst 2.00 kg5.30
    West MalaysiaAdditional 1.00 kg2.12
    East MalaysiaFirst 1.00 kg12.72
    East MalaysiaAdditional 1.00 kg12.72

    ZoneOrder Price Range (RM)Delivery Fee (RM)
    West MalaysiaAbove 39.00FREE
    East MalaysiaAbove 79.00FREE

     

     

     

     

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