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100種排毒、補氣、養生的超好食物

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100種排毒、補氣、養生的超好食物
Product Code:
377729
Model:
9789865975555
Product by:
和平國際
Status:
Available Now
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EM - RM 12.72
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Product Information

ISBN: 9789865975555

出版日期: 2014-06-01

作者: 國醫絕學健康館編委會

裝訂: 平裝.全彩印刷.128頁.

 

  完整剖析百種食材成分及所含的營養素,

  避開食材之間的互斥作用,

  善用食材之間的互補作用,

  精心配出養生又健康的100道美味!
  這是為長期外食、營養失調的族群特別製作的養生書,
  有百種常見食材的營養素簡要說明,
  更針對不同身體症狀或體質,
  設計出百款簡單易做、美味養生兼體內環保的料理。

  食材營養素說分明:
  例:豌豆可為人體補充必需胺基酸,潤澤皮膚、消炎抗菌、促進新陳代謝,即使不吞維他命,也可以透過豌豆食補。

  各類食材的推薦搭配:
  例:玉米與甜椒搭配炒食,可舒緩脾胃虛弱或血脂異常,輕鬆擺脫藥罐子。

  食材適宜&不適宜人群:
  例:鯉魚適宜各種水腫、孕婦胎動不安、產後乳汁不通者以及咳喘者食用。但不適宜患有痼疾者食用,如慢性蕁麻疹、紅斑性狼瘡者。

  食材的保存建議:
  例:生菜對乙烯敏感,易誘發赤褐斑點,貯藏時應遠離蘋果、梨和香蕉等易散發乙烯的食品。

  100道行家推薦的料理:
  例:美味又吃不膩的麻醬菠菜、素燴銀耳、雞絲香菇芋頭餅、鱔魚冬粉、紅棗糕、釀番茄等。
   
  所有日常生活中常見的美味食材與調味品都能在本書中找到,適宜的烹飪方式與食材特點的搭配,讓料理的美味與營養都獲得大大的加分。

本書兩大特色

  【詳列七大類食品特性】
  ※本書詳列了8種畜禽蛋奶類、8種調味品類、10種穀物、12種菌菇豆類、16種水產類、22種蔬菜、22種水果以及乾果類等七大類食品。

  【食譜多樣又實用】
  ※不用擔心不知道要煮哪一道菜,參考本書的內容就可以每天在家中都可以變化著色、香、味俱全的健康料理。

 

作者簡介
國醫絕學健康館編委會



作者簡介



國醫絕學健康館編委會


  秉持著對傳統醫學的熱愛,深入研究食療、養生、藥物護理的中醫觀點,並集結成書,為讀者介紹最為精粹且實用的保健知識,期待改善民眾在日常生活中遇到的各種疑難雜症的困擾;在醫療資訊豐富的時代,國醫絕學健康館將繼續與時並進,把中醫的精華發揚光大。

100種排毒、補氣、養生的超好食物
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 

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