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100 道蔬菜湯

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100 道蔬菜湯
Product Code:
19546
Product by:
楊桃文化
Status:
Available Now
Delivery:
Usually ships within 4 to 6 weeks
Delivery Fee:
WM - RM 5.30
EM - RM 12.72
FREE shipping within Malaysia for orders over RM 79.00
Rewards:
20 Points
RM 26.30
RM 20.78
21%

Quantity:
Nofity me when ...
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Product Information

出版日期: 2013-02-05

作者: 江麗珠、楊桃文化

裝訂: 平裝.全彩印刷.80頁.

 

  

  【健康蔬菜湯】

  現代人過度攝取動物性蛋白質,導致破壞了人體的營養平衡,造成文明病肆虐,如今蔬食意識抬頭,回歸清淡養生,每天喝蔬菜湯是維持健康的竅門之一。蔬菜對人體的益處很大,除了提供所需營養素外,也能促進腸胃蠕動,解除宿便困擾。依特定的蔬菜所含的營養素,還能有排毒、美白、瘦身的功效,因此本書收錄了100道以上的蔬菜湯,豐盛又營養蔬果搭配,讓你天天一碗健康滿分。

  本書分成兩個單元,分別是:

  「健康養生篇」:以簡單的調味、健康低脂的蔬果烹調,強調養生概念,菜單有:高麗金針湯、爽口高麗菜湯、五行蔬菜湯、什錦蔬菜湯、阿給豆腐海帶芽湯、白菜百頁蛋皮湯、時蔬大豆湯、養生蔬菜湯、花椰木耳湯…。

  「香濃飽足篇」:以中西式蔬菜濃湯為主,佐以擁有飽足感餡料,一餐喝一碗就能心滿意足,菜單有:白花椰雞肉濃湯、羅宋湯、墨西哥蔬菜湯、洋蔥湯、洋蔥西芹湯、南瓜濃湯、山藥濃湯、三絲豆腐羹…。

作者簡介

江麗珠老師

  就像是鄰家媽媽般親切的麗珠老師,有著「糯米魔法師」的稱號,舉凡油飯、米糕、粽子、糯米腸、芋粿巧、肉圓、蘿蔔糕都是老師的拿手項目。之所以精通這些台灣小吃,原因就在於老師從小就非常熱愛料理,總是跟在媽媽身旁幫忙,而且擁有20多年的市場開店實戰經驗,並曾於開南管理學院教授烹飪課程、擔任過多家知名中餐廳的主廚,且擁有中餐烹飪丙級執照。

100 道蔬菜湯
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Shipping Information
ZoneWeightDelivery Fee (RM)
West MalaysiaFirst 2.00 kg5.30
West MalaysiaAdditional 1.00 kg2.12
East MalaysiaFirst 1.00 kg12.72
East MalaysiaAdditional 1.00 kg12.72

ZoneOrder Price Range (RM)Delivery Fee (RM)
West MalaysiaAbove 39.00FREE
East MalaysiaAbove 79.00FREE

 


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